The keto diet doesn’t necessarily put you at a higher risk of developing a vitamin D deficiency, but since vitamin D deficiency is common in general, supplementing with this vitamin is a good idea .
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Keto Diet Supplements: Vitamins. If you’re following a healthy and varied keto diet, getting the appropriate amount of vitamins for optimal health won’t be a problem. However, getting all the necessary nutrients to keep your body healthy can sometimes be challenging. This is when keto diet supplements can come in handy. Vitamin D
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