15 Oct 2018 The Keto diet started as a medical diet to control seizures. Gradually, other benefits of the diet were recognized and so more people are using a
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23 Mar 2020 Consumer Reports has advice on whether you should try a keto diet for weight an advanced-level dietitian and instructor at Rush University Medical review found that while a low-carb diet may help reduce the need for The low-carb, high-fat ketogenic diet is promoted online and in the media as a other dietary approaches after one year”, according to a 2019 review of low-carb diets. There is very little medical research on this, but there are thousands of 20 Aug 2020 But one major potential side effect of the keto diet is weight loss. How? Well But this diet isn't exactly meant to be done long-term, according to Scott Keatley, RD, of Keatley Medical Nutrition Therapy. view all 37 comments.
12 Jul 2019 A Keto diet is very high in fat, moderate in protein, and very low in carbs. The Keto macros are as follows: 70% fats, 25% protein and 5% carbs.
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