Crunches are known to be unbelievably effecting for losing menopausal belly fat.You can practice twist crunch [10], reverse and side crunches and several others for a quick weight loss. Before you start doing exercises, always warm-up.
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If you're trying to lose belly fat but can't, there's probably a reason. Unhealthy eating is the biggest driver of big bellies. Too many starchy carbohydrates and bad fats are a recipe for that midsection to expand. Instead, get plenty of veggies, choose lean proteins, and stay away from fats from r
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