For a long time it’s been the common wisdom that carbs are part of a healthy diet for weight loss. And that fat is the antithesis to losing weight. But with the keto diet and the success people have had for weight loss, it’s turning such conventional wisdom on its head. Because the keto diet is very low carb. But is also high in fat.
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Jul 29, 2020 · Keto is a popular — and controversial — weight-loss craze. Since March, AARP's Fraud Watch Network Helpline has logged more than 25 reports of keto pill scams, an uptick from previous months, says AARP's Amy Nofziger, who oversees the free helpline, 1-877-908-3360. She says the helpline has heard from victims who lost more than $1,000 in diet pill scams generally.
The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the 19th century,
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