Polyunsaturated fats consist of Omega 3's, 6's and 9's. Omega 3 fats are very scarce in our diets and are essential to weight loss. The best source of Omega 3's is flax oil. Fish fats are also good and provide other health benefits. Saturated fats should be avoided. They occur naturally in foods so it's impossible to eliminate them from your diet.
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