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3 Jan 2020 The ketogenic diet is all about eating the right foods in the right proportions. When you get it right, it'll trigger your body to start burning stored fat. moderate amounts of protein, and less than 50 grams of carbohydrates a day. Tests & Procedures A-Z · Drugs & Supplements A-Z · Appointments · Patient 

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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.