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Feb 24, 2020 · The keto diet is a low-carb, high-fat dietary regimen which has been linked to improvements in insulin sensitivity and higher rates of weight loss — both positive factors in managing type 2

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But for others, the keto diet could make diabetes worse. You’ll want to be careful when you transition off of it; adding carbs back in all at once can cause blood sugar spikes and weight gain .

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